Compote pommes & glace citron
Nutritional Overview
Une compote de pommes légère accompagnée d'une boule de glace rafraîchissante au citron vert, apportant principalement des glucides et une faible teneur en protéines et lipides.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Compote pommes & glace citron provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (40g), Compote pommes & glace citron is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Compote pommes & glace citron is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Compote pommes & glace citron is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Compote de pommes contributes 100 calories (56% of total calories).
• Energy sources: Compote de pommes, Boule de glace citron vert supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Compote de pommes
150gr
Protein: 1g
| Carbs: 25g
| Fat: 0g
Boule de glace citron vert
70gr
Protein: 1g
| Carbs: 15g
| Fat: 3g
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