Compote pomme pruneaux et céréales
Nutritional Overview
Un petit-déjeuner sucré avec compote pomme pruneaux riche en glucides simples, céréales Smacks apportant fibres et sucres rapides, et lait d’avoine pour une touche végétale riche en glucides et faible en protéines.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Compote pomme pruneaux et céréales contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Compote pomme pruneaux et céréales contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (68g), Compote pomme pruneaux et céréales is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Compote pomme pruneaux et céréales is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Compote pomme pruneaux et céréales provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Céréales Smacks trésor contributes 160 calories (52% of total calories).
• Protein sources: Céréales Smacks trésor provide essential amino acids for muscle health.
• Energy sources: Compote pomme pruneaux, Céréales Smacks trésor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Compote pomme pruneaux
150gr
Protein: 1g
| Carbs: 28g
| Fat: 0g
Céréales Smacks trésor
50gr
Protein: 3g
| Carbs: 35g
| Fat: 1g
Lait d’avoine
100gr
Protein: 2g
| Carbs: 5g
| Fat: 3g
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