Compote Pomme Pruneau
Nutritional Overview
Deux compotes mélangeant pomme et pruneau, offrant un apport modéré en calories et glucides naturels issus des fruits, faible en protéines et quasiment sans matières grasses.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Compote Pomme Pruneau provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (34g), Compote Pomme Pruneau is an excellent energy source for active individuals and athletes.
• Good health score of 7/10. Compote Pomme Pruneau provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pruneau contributes 188 calories (134% of total calories).
• Energy sources: Pomme, Pruneau supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pomme
100gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
Pruneau
50gr
Protein: 1g
| Carbs: 40g
| Fat: 0g
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