Compote pomme pêche allégée
Nutritional Overview
Compote allégée en sucres à base de pomme et pêche. Les valeurs sont estimées pour une portion individuelle (environ 100g). Protéines et lipides très faibles ou absents, valeurs manquantes sont notées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Compote pomme pêche allégée is a low-calorie option with only 55 calories, making it perfect for weight management and calorie-conscious diets.
• Compote pomme pêche allégée provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 8/10! Compote pomme pêche allégée is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pomme contributes 35 calories (64% of total calories).
• Energy sources: pomme supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pomme
70gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
pêche
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
sucre
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!