Compote pomme pêche
Nutritional Overview
Compote sans sucres ajoutés à base de pomme et pêche, avec un peu de yaourt nature. Certaines valeurs sont estimées en l'absence d'informations nutritionnelles précises sur l'emballage.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Compote pomme pêche is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• Compote pomme pêche provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Compote pomme pêche is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Compote pomme pêche is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pomme contributes 30 calories (50% of total calories).
• Energy sources: pomme, pêche supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pomme
70gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
pêche
50gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
yaourt nature
30gr
Protein: 2g
| Carbs: 0g
| Fat: 1g
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