Compote pomme-fraise
Nutritional Overview
Compote de pomme et fraise riche en glucides naturels, avec un apport modéré en fibres et une faible teneur en matières grasses.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Compote pomme-fraise provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (51g), Compote pomme-fraise is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Compote pomme-fraise is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Compote pomme-fraise provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pomme contributes 130 calories (62% of total calories).
• Energy sources: Pomme, Fraises supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pomme
300gr
Protein: 1g
| Carbs: 34g
| Fat: 0g
Fraises
150gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Jus de citron
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Sucre (optionnel)
7gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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