Compote pomme et spéculoos
Nutritional Overview
Dessert composé d'une compote de pommes sans sucre ajouté (100g) et de deux biscuits spéculoos (30g). Les valeurs nutritionnelles sont estimées, certains apports comme les fibres ou micronutriments ne sont pas inclus (valeur 0 si inconnue).
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Compote pomme et spéculoos provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (36g), Compote pomme et spéculoos is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Compote pomme et spéculoos is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Compote pomme et spéculoos with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spéculoos contributes 120 calories (67% of total calories).
• Energy sources: compote de pommes sans sucre ajouté, spéculoos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
compote de pommes sans sucre ajouté
100gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
spéculoos
30gr
Protein: 2g
| Carbs: 22g
| Fat: 4g
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