Compote pomme banane
Nutritional Overview
Compote made from apples and bananas, low in fats, moderate in carbohydrates mainly from natural sugars, low protein content.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Compote pomme banane provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Compote pomme banane is an excellent energy source for active individuals and athletes.
• Outstanding health score of 8/10! Compote pomme banane is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banane contributes 89 calories (74% of total calories).
• Energy sources: pomme, banane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pomme
100gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
banane
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
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