Compote poire
Nutritional Overview
Ce dessert est une compote de poire industrielle avec ajout de sucre et un peu de lait écrémé. Les valeurs sont estimées car les informations nutritionnelles exactes ne sont pas visibles sur l'emballage.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Compote poire is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Compote poire provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Compote poire is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Compote poire provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: purée de poire contributes 60 calories (67% of total calories).
• Energy sources: purée de poire supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
purée de poire
100gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
sucre
10gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
lait écrémé
30gr
Protein: 2g
| Carbs: 1g
| Fat: 1g
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