Compote, Galette et Café
Nutritional Overview
Repas composé d'une compote de pomme légère, une part de galette des rois picarde riche en glucides et en graisses, accompagnée d'un café faible en calories.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Compote, Galette et Café contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Compote, Galette et Café contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (90g), Compote, Galette et Café is an excellent energy source for active individuals and athletes.
• Compote, Galette et Café contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Compote, Galette et Café provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Galette des rois picarde contributes 330 calories (77% of total calories).
• Protein sources: Galette des rois picarde provide essential amino acids for muscle health.
• Energy sources: Compote de pomme, Galette des rois picarde supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Compote de pomme
150gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
Galette des rois picarde
120gr
Protein: 5g
| Carbs: 70g
| Fat: 8g
Café
150gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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