Compote et Yaourt Activia
Nutritional Overview
Un mélange léger et équilibré de compote de pommes riche en glucides simples et de yaourt nature riches en protéines et faibles en matières grasses.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Compote et Yaourt Activia provides moderate energy and can fit well into most balanced meal plans.
• Compote et Yaourt Activia contains 6g of protein, providing a modest contribution to your daily protein intake.
• Compote et Yaourt Activia provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Compote et Yaourt Activia is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Compote et Yaourt Activia provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yaourt Activia nature contributes 80 calories (53% of total calories).
• Protein sources: Yaourt Activia nature provide essential amino acids for muscle health.
• Energy sources: Compote de pommes, Yaourt Activia nature supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Compote de pommes
150gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
Yaourt Activia nature
125gr
Protein: 6g
| Carbs: 10g
| Fat: 2g
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