Compote et tarte aux fruits
Nutritional Overview
Le repas comprend une compote de fruits (90g) et une part de tarte aux pommes (120g). Les valeurs nutritionnelles sont estimées, certaines données peuvent être manquantes ou approximatives.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, Compote et tarte aux fruits provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (55g), Compote et tarte aux fruits is an excellent energy source for active individuals and athletes.
• Compote et tarte aux fruits contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Compote et tarte aux fruits with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tarte aux pommes contributes 240 calories (100% of total calories).
• Protein sources: tarte aux pommes provide essential amino acids for muscle health.
• Energy sources: tarte aux pommes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tarte aux pommes
120gr
Protein: 3g
| Carbs: 38g
| Fat: 10g
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