Compote et spéculoos
Nutritional Overview
Ce goûter comprend une compote de pomme (120g) et environ 4 biscuits spéculoos (40g). Les valeurs sont estimées, certains apports peuvent être manquants ou approximatifs.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Compote et spéculoos provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (54g), Compote et spéculoos is an excellent energy source for active individuals and athletes.
• Compote et spéculoos contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Compote et spéculoos with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spéculoos contributes 200 calories (74% of total calories).
• Protein sources: spéculoos provide essential amino acids for muscle health.
• Energy sources: compote de pomme, spéculoos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
compote de pomme
120gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
spéculoos
40gr
Protein: 3g
| Carbs: 37g
| Fat: 6g
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