Compote et Pancakes Nutella
Nutritional Overview
A dessert featuring apple compote and two pancakes topped with Nutella, moderate in calories with balanced carbs and fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Compote et Pancakes Nutella is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Compote et Pancakes Nutella offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (80g), Compote et Pancakes Nutella is an excellent energy source for active individuals and athletes.
• High in fats (22g), Compote et Pancakes Nutella provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Compote et Pancakes Nutella provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pancakes contributes 320 calories (56% of total calories).
• Protein sources: Pancakes provide essential amino acids for muscle health.
• Energy sources: Compote de pomme, Pancakes, Nutella supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Compote de pomme
150gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
Pancakes
120gr
Protein: 8g
| Carbs: 50g
| Fat: 7g
Nutella
30gr
Protein: 2g
| Carbs: 10g
| Fat: 15g
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