Compote et mini glace
Nutritional Overview
Collation sucrée composée d'une compote pomme poire sans sucre ajouté et d'une mini glace enrobée. Les valeurs sont estimées visuellement à partir de l'emballage visible. Les valeurs manquantes non lisibles ont été mises à 0 si nécessaire.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, Compote et mini glace provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (49g), Compote et mini glace is an excellent energy source for active individuals and athletes.
• Compote et mini glace contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Compote et mini glace with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mini glace vanille chocolat contributes 210 calories (76% of total calories).
• Protein sources: Mini glace vanille chocolat provide essential amino acids for muscle health.
• Energy sources: Compote pomme poire sans sucre ajouté, Mini glace vanille chocolat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Compote pomme poire sans sucre ajouté
100gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
Mini glace vanille chocolat
45gr
Protein: 3g
| Carbs: 33g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!