Compote et jus de mangue
Nutritional Overview
Un pot de compote de pommes et un verre de jus de mangue fournissant environ 180 kcal, principalement issus des glucides naturels et sucres, avec très peu de protéines et quasi pas de lipides.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Compote et jus de mangue provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (45g), Compote et jus de mangue is an excellent energy source for active individuals and athletes.
• Good health score of 7/10. Compote et jus de mangue provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jus de mangue contributes 110 calories (61% of total calories).
• Energy sources: compote de pommes, jus de mangue supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
compote de pommes
150gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
jus de mangue
200gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
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