Compote et chocolat noir
Nutritional Overview
Ce repas contient une compote pomme-fraise sans sucres ajoutés (100g) et un carré de chocolat noir (15g). Les valeurs nutritionnelles sont estimées, certaines données peuvent être manquantes ou approximatives.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 145 calories, Compote et chocolat noir provides moderate energy and can fit well into most balanced meal plans.
• Compote et chocolat noir provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Compote et chocolat noir contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Compote et chocolat noir provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolat noir contributes 75 calories (52% of total calories).
• Energy sources: Compote pomme fraise supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Compote pomme fraise
100gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
Chocolat noir
15gr
Protein: 2g
| Carbs: 5g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!