Compote et biscuits
Nutritional Overview
Ce plat contient une compote de quetsches cuites accompagnée de biscuits spéculoos. Il est modérément calorique avec une forte teneur en glucides et en sucres.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Compote et biscuits contains 421 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (109g), Compote et biscuits is an excellent energy source for active individuals and athletes.
• High in fats (15g), Compote et biscuits provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Compote et biscuits with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: biscuits spéculoos contributes 162 calories (38% of total calories).
• Protein sources: biscuits spéculoos provide essential amino acids for muscle health.
• Energy sources: biscuits spéculoos, quetsches cuites, sucre vanillé, cannelle supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
biscuits spéculoos
36gr
Protein: 3g
| Carbs: 60g
| Fat: 14g
quetsches cuites
270gr
Protein: 1g
| Carbs: 20g
| Fat: 1g
sucre vanillé
23gr
Protein: 0g
| Carbs: 23g
| Fat: 0g
cannelle
1gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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