Compote et barre amande
Nutritional Overview
Collation composée d'une compote de pomme nature Andros de 100 gr et d'une barre chocolat amande estimée à 50 gr. Les valeurs sont estimées visuellement à partir de l'emballage visible. Les valeurs manquantes ou non lisibles ont été mises à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Compote et barre amande contains 319 calories, making it a substantial meal option that provides good energy for active individuals.
• Compote et barre amande contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (39g), Compote et barre amande is an excellent energy source for active individuals and athletes.
• High in fats (16g), Compote et barre amande provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Compote et barre amande with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Barre chocolat amande contributes 251 calories (79% of total calories).
• Protein sources: Barre chocolat amande provide essential amino acids for muscle health.
• Energy sources: Compote de pomme nature, Barre chocolat amande supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Compote de pomme nature
100gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
Barre chocolat amande
50gr
Protein: 5g
| Carbs: 23g
| Fat: 16g
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