Compote de pommes et pain
Nutritional Overview
Une compote de pommes de 150g riche en sucres naturels accompagnée d'un morceau de pain de 50g apportant protéines et glucides pour un repas léger et équilibré.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Compote de pommes et pain provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (40g), Compote de pommes et pain is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Compote de pommes et pain is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Compote de pommes et pain provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Compote de pommes contributes 100 calories (56% of total calories).
• Protein sources: Pain provide essential amino acids for muscle health.
• Energy sources: Compote de pommes, Pain supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Compote de pommes
150gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
Pain
50gr
Protein: 4g
| Carbs: 15g
| Fat: 1g
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