Compote de pommes et pain
Nutritional Overview
Une compote de pommes de 150g accompagnée d'un morceau de pain blanc de 50g, apportant environ 180 kcal, riche en glucides simples et complexes, faible en protéines et graisses.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Compote de pommes et pain provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (40g), Compote de pommes et pain is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Compote de pommes et pain is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Compote de pommes et pain provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain (blanc) contributes 100 calories (56% of total calories).
• Protein sources: Pain (blanc) provide essential amino acids for muscle health.
• Energy sources: Compote de pommes, Pain (blanc) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Compote de pommes
150gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
Pain (blanc)
50gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
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