Compote de pommes et flan
Nutritional Overview
Un dessert léger combinant la douceur sucrée de la compote de pommes et la richesse crémeuse du flan, offrant un apport modéré en calories, principalement sous forme de glucides et une faible teneur en lipides.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Compote de pommes et flan provides moderate energy and can fit well into most balanced meal plans.
• Compote de pommes et flan contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), Compote de pommes et flan is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Compote de pommes et flan is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Compote de pommes et flan provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: part de flan contributes 150 calories (60% of total calories).
• Protein sources: part de flan provide essential amino acids for muscle health.
• Energy sources: compote de pommes, part de flan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
compote de pommes
150gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
part de flan
100gr
Protein: 5g
| Carbs: 25g
| Fat: 3g
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