Compote de pommes
Nutritional Overview
Cette compote de pommes contient principalement de la purée de pommes, sans matières grasses et avec une teneur élevée en glucides et en sucres. Les valeurs pour les autres ingrédients sont inconnues et donc fixées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Compote de pommes provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (44g), Compote de pommes is an excellent energy source for active individuals and athletes.
• Good health score of 7/10. Compote de pommes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: purée de pommes contributes 200 calories (100% of total calories).
• Energy sources: purée de pommes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
purée de pommes
200gr
Protein: 2g
| Carbs: 44g
| Fat: 0g
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