Compote de pommes
Nutritional Overview
Une compote de pommes traditionnelle offrant peu de calories, quasiment pas de lipides, avec une teneur modérée en glucides principalement issus des sucres naturels des pommes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 103 calories, Compote de pommes provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (45g), Compote de pommes is an excellent energy source for active individuals and athletes.
• Outstanding health score of 8/10! Compote de pommes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pommes contributes 68 calories (66% of total calories).
• Energy sources: Pommes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pommes
150gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
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