Compote de pommes
Nutritional Overview
Une compote de pommes contient environ 70 calories pour 180g, principalement composée de glucides naturels, faible en protéines et en matières grasses, avec un bon apport en sucres naturels.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Compote de pommes is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Compote de pommes provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 8/10! Compote de pommes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pomme contributes 70 calories (100% of total calories).
• Energy sources: Pomme supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pomme
180gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
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