Compote de pomme
Nutritional Overview
Ce dessert est une compote de pomme industrielle, généralement composée de purée de pomme et de sucre. Les valeurs nutritionnelles sont estimées pour une portion de 100g. Les protéines et les matières grasses sont très faibles ou nulles. Les valeurs manquantes sont indiquées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Compote de pomme is a low-calorie option with only 80 calories, making it perfect for weight management and calorie-conscious diets.
• Compote de pomme provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Good health score of 6/10. Compote de pomme provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: purée de pomme contributes 70 calories (88% of total calories).
• Energy sources: purée de pomme supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
purée de pomme
90gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
sucre
10gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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