Compote de pain doux
Nutritional Overview
Une compote légère combinant des pommes sucrées et du pain blanc, apportant glucides principalement, avec peu de protéines et de graisses.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Compote de pain doux contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Compote de pain doux offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (97g), Compote de pain doux is an excellent energy source for active individuals and athletes.
• Compote de pain doux contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Compote de pain doux provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: deux. Poignées de pâtes contributes 200 calories (43% of total calories).
• Protein sources: soupe d’asperges, deux. Poignées de pâtes provide essential amino acids for muscle health.
• Energy sources: pain blanc, pommes, soupe d’asperges, deux. Poignées de pâtes, une compote de pommes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain blanc
50gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
pommes
100gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
soupe d’asperges
245gr
Protein: 3g
| Carbs: 12g
| Fat: 4g
deux. Poignées de pâtes
100gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
une compote de pommes
100gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
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