Compote de fruits simple
Nutritional Overview
100g de compote de fruits contient environ 68 calories, très peu de protéines et de lipides, mais est riche en glucides, principalement du sucre naturel.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Compote de fruits simple is a low-calorie option with only 68 calories, making it perfect for weight management and calorie-conscious diets.
• Compote de fruits simple provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Good health score of 7/10. Compote de fruits simple provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: compote de fruits contributes 68 calories (100% of total calories).
• Energy sources: compote de fruits supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
compote de fruits
100gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!