compote de fruits rouges
Nutritional Overview
Ce dessert est une compote de fruits rouges industrielle, composée principalement de purée de fruits rouges et de sucre. Les valeurs sont estimées, car les ingrédients exacts ne sont pas visibles. Les valeurs manquantes sont définies à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• compote de fruits rouges is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• compote de fruits rouges provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Good health score of 6/10. compote de fruits rouges provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: purée de fruits rouges contributes 60 calories (67% of total calories).
• Energy sources: purée de fruits rouges, sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
purée de fruits rouges
80gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
sucre
15gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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