Compote de fruits
Nutritional Overview
Cette compote en gourde contient principalement de la purée de pommes, de la purée d'abricots et du jus de citron. Les valeurs pour les protéines et les lipides sont faibles ou nulles. Les calories totales sont estimées à 60. Si des ingrédients sont manquants, leur valeur est notée à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Compote de fruits is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• Compote de fruits provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Good health score of 7/10. Compote de fruits provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: purée de pommes contributes 40 calories (67% of total calories).
Detailed Ingredient Breakdown
purée de pommes
Protein: 0g
| Carbs: 0g
| Fat: 0g
purée d'abricots
Protein: 0g
| Carbs: 0g
| Fat: 0g
jus de citron
Protein: 0g
| Carbs: 0g
| Fat: 0g
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