Compote de cerises
Nutritional Overview
Ce dessert est une compote de cerises avec du sucre ajouté. Les valeurs sont estimées et certains nutriments manquants sont notés à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Compote de cerises provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (44g), Compote de cerises is an excellent energy source for active individuals and athletes.
• Moderate health score of 5/10. Consider pairing Compote de cerises with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sucre contributes 100 calories (56% of total calories).
• Energy sources: cerises, sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cerises
100gr
Protein: 1g
| Carbs: 19g
| Fat: 0g
sucre
25gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
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