Compote 5 fruits
Nutritional Overview
Compote de fruits sans sucres ajoutés contenant pomme, poire, pêche blanche, banane et fruit du dragon. Valeurs estimées, certaines données nutritionnelles peuvent être manquantes ou approximatives.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Compote 5 fruits is a low-calorie option with only 68 calories, making it perfect for weight management and calorie-conscious diets.
• Compote 5 fruits provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Compote 5 fruits is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pomme contributes 26 calories (38% of total calories).
• Energy sources: pomme supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pomme
60gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
poire
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
pêche blanche
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
banane
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
fruit du dragon
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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