Compote 5 fruits
Nutritional Overview
Compote de fruits mixte sans sucres ajoutés, principalement composée de pomme, poire, abricot, pêche et banane. Les valeurs nutritionnelles sont estimées pour une portion de 100g. Protéines et matières grasses négligeables, valeurs fixées à 0. Valeurs manquantes fixées à 0 selon les instructions.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Compote 5 fruits is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• Compote 5 fruits provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Compote 5 fruits is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pomme contributes 24 calories (40% of total calories).
• Energy sources: pomme supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pomme
50gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
poire
25gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
abricot
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pêche
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
banane
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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