Compota de manzana casera
Nutritional Overview
Compota de manzana casera con azúcar y canela. Los valores son estimados; la canela y el agua no aportan calorías significativas. Si hay ingredientes no visibles, sus valores se consideran 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Compota de manzana casera provides moderate energy and can fit well into most balanced meal plans.
• Compota de manzana casera contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Compota de manzana casera is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Compota de manzana casera is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Compota de manzana casera provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: manzana contributes 140 calories (100% of total calories).
• Energy sources: manzana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
manzana
200gr
Protein: 1g
| Carbs: 30g
| Fat: 0g
agua
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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