compota de manzana
Nutritional Overview
parece una compota de manzana con limon en recipiente de vidrio. estimacion visual de porcion e ingredientes visibles. no se observan azucar anadida ni otros ingredientes; valores no visibles o inciertos se dejaron en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 112 calories, compota de manzana provides moderate energy and can fit well into most balanced meal plans.
• compota de manzana provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Good health score of 7/10. compota de manzana provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: manzana cocida contributes 104 calories (93% of total calories).
• Energy sources: manzana cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
manzana cocida
180gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
limon
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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