compota de manzana
Nutritional Overview
Compota de manzana casera con canela y azúcar. Algunos valores son estimados por falta de información exacta visual.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, compota de manzana provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (38g), compota de manzana is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, compota de manzana is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. compota de manzana provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: manzana cocida contributes 130 calories (100% of total calories).
• Energy sources: manzana cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
manzana cocida
200gr
Protein: 1g
| Carbs: 38g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!