Compot de mere
Nutritional Overview
Pare a fi un compot de mere servit intr-o cana, cu bucati de mar in lichid dulce. Valorile sunt estimate vizual din imagine. Valorile lipsa sau neclare au fost setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Compot de mere is a low-calorie option with only 78 calories, making it perfect for weight management and calorie-conscious diets.
• Compot de mere provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Good health score of 7/10. Compot de mere provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mere contributes 68 calories (87% of total calories).
• Energy sources: mere supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mere
140gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
sirop de compot
180gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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