Compot de fructe de pădure
Nutritional Overview
Compot de fructe de pădure cu apă, zahăr, lămâie și posibil puțin amidon pentru îngroșare. Valorile sunt estimative, iar unele ingrediente pot lipsi sau fi înlocuite. Valorile lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Compot de fructe de pădure is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Compot de fructe de pădure provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Compot de fructe de pădure is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Compot de fructe de pădure provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fructe de pădure congelate contributes 90 calories (100% of total calories).
• Energy sources: fructe de pădure congelate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
apă
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
fructe de pădure congelate
200gr
Protein: 1g
| Carbs: 22g
| Fat: 1g
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