Compot de căpșuni
Nutritional Overview
Un compot simplu de căpșuni cu apă și zahăr. Valorile sunt estimate, iar ingredientele fără informații nutriționale vizibile au fost setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Compot de căpșuni is a low-calorie option with only 71 calories, making it perfect for weight management and calorie-conscious diets.
• Compot de căpșuni provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Compot de căpșuni is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Compot de căpșuni provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fructe de padure contributes 35 calories (49% of total calories).
• Energy sources: fructe de padure supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
apă
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
fructe de padure
73gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
gelatina
25gr
Protein: 2g
| Carbs: 3g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!