completo con palta y mayonesa
Nutritional Overview
El plato es un completo chileno con pan, salchicha, palta, tomate y mayonesa. Los valores son aproximados y algunos ingredientes pueden variar. Valores faltantes se asignan como 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, completo con palta y mayonesa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• completo con palta y mayonesa offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (51g), completo con palta y mayonesa is an excellent energy source for active individuals and athletes.
• High in fats (32g), completo con palta y mayonesa provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing completo con palta y mayonesa with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan de hot dog contributes 180 calories (32% of total calories).
• Protein sources: pan de hot dog, salchicha provide essential amino acids for muscle health.
• Energy sources: pan de hot dog, palta, tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan de hot dog
60gr
Protein: 6g
| Carbs: 35g
| Fat: 2g
salchicha
50gr
Protein: 6g
| Carbs: 2g
| Fat: 13g
palta
50gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
mayonesa
20gr
Protein: 0g
| Carbs: 1g
| Fat: 11g
tomate
30gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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