Complete bread with eggs and fruit
Nutritional Overview
A balanced meal with whole grain bread, protein-rich fried eggs, a small fruit for natural sugars, and almonds providing healthy fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Complete bread with eggs and fruit contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Complete bread with eggs and fruit provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Complete bread with eggs and fruit is an excellent energy source for active individuals and athletes.
• High in fats (21g), Complete bread with eggs and fruit provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Complete bread with eggs and fruit is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain de mie complet contributes 160 calories (35% of total calories).
• Protein sources: Pain de mie complet, Œufs au plat, Amandes provide essential amino acids for muscle health.
• Energy sources: Pain de mie complet, Petite poire supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain de mie complet
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
Œufs au plat
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Petite poire
100gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
Amandes
14gr
Protein: 4g
| Carbs: 2g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!