Comoda
Nutritional Overview
Comida rica en proteínas y carbohidratos complejos, moderada en grasas, ideal para recuperación muscular y energía sostenida.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 870 calories, Comoda is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Comoda provides 82g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Comoda is an excellent energy source for active individuals and athletes.
• High in fats (27g), Comoda provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Comoda provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: albondigas contributes 540 calories (62% of total calories).
• Protein sources: albondigas, 300 gr arroznintegral hervido provide essential amino acids for muscle health.
• Energy sources: 300 gr arroznintegral hervido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
albondigas
280gr
Protein: 75g
| Carbs: 0g
| Fat: 25g
300 gr arroznintegral hervido
150gr
Protein: 7g
| Carbs: 70g
| Fat: 2g
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