comidas varias
Nutritional Overview
Comida alta en proteínas y grasas, moderada en carbohidratos; ideal para energía y recuperación muscular.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 935 calories, comidas varias is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! comidas varias provides 70g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), comidas varias is an excellent energy source for active individuals and athletes.
• High in fats (48g), comidas varias provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. comidas varias provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: epa contributes 935 calories (100% of total calories).
• Protein sources: epa provide essential amino acids for muscle health.
• Energy sources: epa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
epa
Protein: 70g
| Carbs: 60g
| Fat: 48g
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