comida variada saludable
Nutritional Overview
La comida incluye plátano con leche, arroz con verduras y aceite de oliva, medio aguacate y un batido de leche. Los valores son estimados y algunos ingredientes pueden variar. Los valores desconocidos se han puesto a 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, comida variada saludable is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• comida variada saludable offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (120g), comida variada saludable is an excellent energy source for active individuals and athletes.
• High in fats (20g), comida variada saludable provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. comida variada saludable provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz contributes 180 calories (27% of total calories).
• Protein sources: leche, arroz, batido de leche provide essential amino acids for muscle health.
• Energy sources: plátano, arroz, verduras mixtas, aguacate, batido de leche supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plátano
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
leche
125gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
arroz
150gr
Protein: 4g
| Carbs: 39g
| Fat: 1g
verduras mixtas
60gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
aceite de oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
aguacate
70gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
batido de leche
200gr
Protein: 3g
| Carbs: 35g
| Fat: 0g
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