comida variada del día
Nutritional Overview
Comida compuesta por pan con jamón y queso crema, manzana, chuleta de cerdo con papas, espárragos y pepinillo, tortita de arroz con chocolate, y yogur con frutas, mantequilla de maní y frutos secos. Algunos valores son estimados por observación visual.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 870 calories, comida variada del día is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! comida variada del día provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), comida variada del día is an excellent energy source for active individuals and athletes.
• High in fats (42g), comida variada del día provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. comida variada del día provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 14 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chuleta de cerdo contributes 180 calories (21% of total calories).
• Protein sources: pan integral, jamón serrano, chuleta de cerdo, yogur natural provide essential amino acids for muscle health.
• Energy sources: pan integral, manzana, papas fritas, tortita de arroz con chocolate, plátano, cerezas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral
40gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
jamón serrano
30gr
Protein: 10g
| Carbs: 0g
| Fat: 7g
queso crema
20gr
Protein: 1g
| Carbs: 1g
| Fat: 7g
manzana
100gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
chuleta de cerdo
100gr
Protein: 20g
| Carbs: 0g
| Fat: 12g
papas fritas
80gr
Protein: 2g
| Carbs: 15g
| Fat: 5g
espárragos
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
pepino en vinagre
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tortita de arroz con chocolate
25gr
Protein: 1g
| Carbs: 12g
| Fat: 4g
yogur natural
100gr
Protein: 4g
| Carbs: 5g
| Fat: 3g
plátano
50gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
cerezas
50gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
mantequilla de maní
15gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
nueces y almendras
15gr
Protein: 2g
| Carbs: 4g
| Fat: 4g
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