Comida variada con papas
Nutritional Overview
Bandejas con papas fritas, carnes guisadas, pollo asado, ensaladas con atún y pan pita. Estimación visual de una comida compartida. Los valores faltantes o no claramente identificables se asignaron a 0 o se agruparon como salsa desconocida.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 2870 calories, Comida variada con papas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Comida variada con papas provides 132g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (267g), Comida variada con papas is an excellent energy source for active individuals and athletes.
• High in fats (138g), Comida variada con papas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Comida variada con papas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 14 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: papas fritas contributes 936 calories (33% of total calories).
• Protein sources: papas fritas, albóndigas en salsa, ternera guisada, pollo asado, atún, pan pita provide essential amino acids for muscle health.
• Energy sources: papas fritas, albóndigas en salsa, ternera guisada, ciruelas pasas, maíz, pan pita, salsa desconocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
papas fritas
360gr
Protein: 12g
| Carbs: 123g
| Fat: 45g
albóndigas en salsa
180gr
Protein: 22g
| Carbs: 12g
| Fat: 24g
ternera guisada
150gr
Protein: 30g
| Carbs: 6g
| Fat: 20g
ciruelas pasas
30gr
Protein: 1g
| Carbs: 19g
| Fat: 0g
pollo asado
150gr
Protein: 35g
| Carbs: 0g
| Fat: 21g
lechuga
120gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
tomate cherry
90gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
atún
60gr
Protein: 16g
| Carbs: 0g
| Fat: 7g
maíz
30gr
Protein: 1g
| Carbs: 9g
| Fat: 1g
pepino
70gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pan pita
120gr
Protein: 11g
| Carbs: 66g
| Fat: 2g
pimiento verde frito
60gr
Protein: 1g
| Carbs: 4g
| Fat: 3g
aceitunas verdes
30gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
salsa desconocida
80gr
Protein: 1g
| Carbs: 18g
| Fat: 11g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!