Comida turca variada
Nutritional Overview
Comida turca variada que incluye carne asada, arroz con leche, postre con nueces y una pera, con un total de 950 calorías, 51 g de proteína, 116 g de carbohidratos y 40 g de grasas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Comida turca variada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Comida turca variada provides 51g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (116g), Comida turca variada is an excellent energy source for active individuals and athletes.
• High in fats (40g), Comida turca variada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Comida turca variada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne asada contributes 400 calories (42% of total calories).
Detailed Ingredient Breakdown
Carne asada
Protein: 0g
| Carbs: 0g
| Fat: 0g
Arroz con leche
Protein: 0g
| Carbs: 0g
| Fat: 0g
Postre con nueces
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pera
Protein: 0g
| Carbs: 0g
| Fat: 0g
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