Comida todo el dia
Nutritional Overview
Comida alta en proteínas y calorías, con buena cantidad de grasas y carbohidratos; cuidado con el contenido de azúcares.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 2720 calories, Comida todo el dia is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Comida todo el dia provides 173g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (260g), Comida todo el dia is an excellent energy source for active individuals and athletes.
• High in fats (109g), Comida todo el dia provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Comida todo el dia provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: desayuno y comida contributes 2720 calories (100% of total calories).
• Protein sources: desayuno y comida provide essential amino acids for muscle health.
• Energy sources: desayuno y comida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
desayuno y comida
Protein: 173g
| Carbs: 260g
| Fat: 109g
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