Comida sin croissant ni quinoa
Nutritional Overview
Esta comida es una combinación balanceada de huevo, aguacate, tomate y pan integral, alta en proteínas y grasas saludables, con un contenido moderado de carbohidratos y bajo en azúcares.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Good health score of 6/10. Comida sin croissant ni quinoa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 140 calories (14000% of total calories).
• Protein sources: huevo, pan integral provide essential amino acids for muscle health.
• Energy sources: tomate, pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
aguacate
70gr
Protein: 1g
| Carbs: 4g
| Fat: 9g
tomate
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
pan integral
30gr
Protein: 5g
| Carbs: 14g
| Fat: 1g
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