Comida rápida en auto
Nutritional Overview
Comida rápida compuesta por hamburguesa de pescado empanizado con pan, queso y mayonesa, papas fritas y bebidas azucaradas. Algunos valores son estimados y pueden variar. Valores desconocidos se establecen en 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1700 calories, Comida rápida en auto is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Comida rápida en auto provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (210g), Comida rápida en auto is an excellent energy source for active individuals and athletes.
• High in fats (72g), Comida rápida en auto provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Comida rápida en auto should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bebida azucarada contributes 450 calories (26% of total calories).
• Protein sources: Pan de hamburguesa, Filete de pescado empanizado, Queso, Papas fritas provide essential amino acids for muscle health.
• Energy sources: Pan de hamburguesa, Filete de pescado empanizado, Papas fritas, Bebida azucarada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan de hamburguesa
100gr
Protein: 9g
| Carbs: 60g
| Fat: 4g
Filete de pescado empanizado
90gr
Protein: 16g
| Carbs: 18g
| Fat: 18g
Queso
20gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
Mayonesa
20gr
Protein: 0g
| Carbs: 1g
| Fat: 11g
Papas fritas
150gr
Protein: 6g
| Carbs: 60g
| Fat: 20g
Bebida azucarada
600gr
Protein: 0g
| Carbs: 70g
| Fat: 0g
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